How to cope with stress caused by current events
Anxiety is a normal response to a constant barrage of bad news. Headlines and notifications related to recent events are taking their toll on mental health in what some call…
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COVID-19 Vaccine and how to Manage Anxiety
As the new COVID-19 vaccine is being administered across the country, many people are feeling a mix of emotions. There is hope that the vaccine will normalize life and relief…
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Loss and Grief during the Pandemic
How we can comfort and support each other when grieving Grieving the loss of a family member, friend or colleague is difficult. The pandemic has made it even harder for…
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Mental and emotional health tips during the pandemic
Find ways to deal with negative emotions There is no question that the pandemic has affected the mental and emotional health of Americans of all ages. We have experienced months…
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Keeping Your Community Healthy During COVID-19
With the hope of a vaccine on the horizon, it is important to keep in mind that the global pandemic is still prevalent. It will take time for these vaccines…
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Coping with loss this holiday season
Normal holiday stressors can be compounded when we miss someone we have lost or are impacted by other hardships. This year, the sense of loss – of a loved one,…
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Building your resilience during the second wave of COVID-19
As winter approaches, efforts in many states across the country to control a second rise in COVID-19 infections also mean continued social isolation and hardship for millions of people. High,…
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6 ways to reduce your chance of getting COVID-19 if you have diabetes
We all need to be cautious as COVID-19 continues to spread across the United States. However, people with type 1 or type 2 diabetes need to be extra careful. According…
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